Mindful eating has evolved from a buzzy wellness term to something dietitians consistently recommend. Rather than labeling ...

Small, consistent food choices are easier to maintain than strict diets, helping people stay healthy without stress or ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick dinner and scarf it down before you've even had time to pick out which Netflix ...

BLOOM (TAMPA)- Ilana Muhlstein, Registered Dietician known on social media as “Nutrition Babe”, joins Gayle Guyardo, the host of Bloom, to talk about five mindful eating habits that helped Muhlstein ...

Sitting down for meals aids digestion and helps you make better food choices. Eating on the go is tied with eating more calories, sugar, salt and saturated fat. Sharing meals with friends and family ...

Mindful eating is no longer a secret! If you checked out the New York Times article entitled, "Mindful Eating as Food for Thought," it's likely that it left you "hungry" for more information on how to ...

The practice of eating until completely full, while common, can lead to various health complications and disordered eating patterns. Understanding the impact of this habit helps develop healthier ...

Mindful eating is not a diet. There are no menus or recipes. It’s learning more about HOW you eat than WHAT you eat. Let’s face it. We have a lot of mindless eating habits that keep us stuck. Such as ...

Swiggy sees every ninth order turn healthy as high-protein, low-calorie meals drive India’s mainstream shift toward mindful ...

The journey to self-improvement can often feel like an uphill battle, especially when it comes to changing eating habits. Meet a 32-year-old woman who recently shared her inspiring story about how GLP ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...