Mature Thai woman having lunch alone in dining room at home. When was the last time you ate and only focused on eating? Many of us eat while working, fiddling with our smartphones or on the go.

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Mindful eating is a practice that encourages people to focus on enjoying food while utilizing all ...

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick dinner and scarf it down before you've even had time to pick out which Netflix ...

What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

You know the joke about dieting – “I’ve lost 100 pounds, only it’s the same ten pounds that I’ve lost 10 times.” Unfortunately, for most dieters, it’s frustrating, not funny. Although weight loss from ...

AMES, Iowa -- An author and national expert on obesity, addictions and eating disorders is the headline speaker for Iowa State's National Eating Disorders Awareness Week activities, Feb. 20-28. Ralph ...

PHILADELPHIA--(BUSINESS WIRE)--To coincide with World Mental Health Day on October 10, 2021, Aramark (NYSE: ARMK) is launching its college and university focused TAKE15 program (#TAKE15, #TAKEYOUR15).