Adults with ADHD who understand and apply their personal strengths experience better well-being and fewer mental health difficulties.

Mental illness is typically defined by its challenges, but growing evidence shows it is also linked to surprising strengths.

TAMPA Fla, (BLOOM) – Mental strength is a psychological construct that plays a vital role in an individual’s ability to ...

If anything, the mental strengths of older generations remind us of a crucial truth: Progress doesn’t always make us stronger ...

I asked 9,000 people which character strength they wished for to help with their mental health. In other words, to have better mental well-being. The question was open for any of the thousands of ...

The public health emergency during the COVID-19 pandemic pushed the concept of telehealth and mental health care into the mainstream. As a result, we have seen that delivery of mental health services ...

Does this sound like you? You've mastered reliability and basic social skills. You're gritty. You complete challenging projects and meet important deadlines. Your friends come to you for advice. You ...

High mental strength exists not just in your head but translates to real-life benefits. For example, most elite athletes report that at least 50% of superior athletic performance is the result of ...

As a personal trainer who specializes in strength training for mental health, it’s been amazing to see people talking more openly about the connection between mental health and exercise. The fact that ...

Business leadership isn’t for the faint of heart. Being tasked with making high-impact decisions can be extraordinarily stressful, and the praise and respect that comes with business success can ...