Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly impact daily life. By understanding these less obvious symptoms, you can ...

Mental health conditions affect millions of people worldwide, yet many individuals live for years without realizing they’re experiencing symptoms that could be addressed with proper care and treatment ...

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...

High-functioning depression can sit behind a polished life, making it hard for friends, colleagues, and even the person ...

Communication with loved ones, neighbors and mental health professionals can be a key piece of addressing the stressors and ...

Deepika Padukone's openness about depression has shaped mental health conversations in India. Experts explain early warning ...

How does PTSD differ in the short term versus the long term? Post-traumatic stress disorder, or PTSD, is a mental health condition that develops following exposure to a life-threatening event such as ...

According to the American Psychological Association, more than three-quarters of adults experience stress affecting their daily lives. The causes of stress vary among individuals but most commonly are ...

Disassociation is your brain’s way of protecting you when situations feel overwhelming or unsafe. It’s like hitting the mental “pause” button to escape intense emotions or stress. While this response ...

As academic pressures mount and social challenges unfold, how can parents ensure their children stay mentally healthy?

Judith Achieng' abandoned her two-year-old child at Kopiata Beach in Rarieda Sub-county, Siaya, after severe stress and depression led to a mental breakdown. Similarly, Maureen Kagwiria killed her ...