Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

With the State of California planning to eliminate most COVID-19 restrictions on June 15, Iliniza (Nisa) Baty, Venice Family Clinic’s director of behavioral health, today offered four tips for people ...

In 2026, taking care of your mental health will no longer be optional, it will be essential. With rising stressors from technology, climate change and social fragmentation, prioritizing emotional well ...

Day Digital Detox Challenge to Boost Energy & Mental Clarity | Oz Wellness Are screens secretly draining your health? In this ...

Nearly 40 agencies and businesses gathered to offer tips on maintaining and improving your mental well-being. “I realized, what a better way to start my work as a legislator than by creating a space ...

I’ve spent the months since Election Day moving through the stages of election grief. In my case, this involved utter disbelief, then denial, followed by angry tears (Election Night was a blast); ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

KNOXVILLE, Tenn. (WATE) — Living East Tennessee’s Mental Health Minute with Ridgeview Behavioral Health Services is all about springing into mental health wellness. Spring is the best time to get ...