Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

This story contains details about mental health. If you or anybody you know needs help, please call, text or message 988 ...

Taking care of your mental health is a never-ending, non-linear journey. HBO / Via giphy.com So when Reddit user u/Medical_Method7877 asked, "What massively improved your mental health?" I was all ...

An expert from Lindner Center of Hope says setting realistic goals and prioritizing sleep are two ways to prioritize mental ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

Mental health experts say January doesn't need perfection. Small habits like awareness, movement and rest can help you start ...

Communication with loved ones, neighbors and mental health professionals can be a key piece of addressing the stressors and ...

As the new year begins, some are setting goals beyond finances and fitness and choosing to prioritize mindfulness and mental ...

Experts say the Christmas holidays can bring perceived expectations that can be overwhelming for some people’s overall mental health.

Mental health experts share their tips for finding help and coping strategies. May is Mental Health Awareness Month, with experts across the country raising alarms about a growing mental health crisis ...