There's a reason why some of the oldest people in the world are the ones following the Mediterranean diet. Packed with antioxidants, healthy fats and polyphenols, research consistently shows that this ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...

The Mediterranean diet has been a buzzy eating plan for years, with an arsenal of scientific evidence to back up its many benefits. Now, there’s even more research to suggest it’s worth giving it a ...

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating ...

U.S. News and World report chose the Mediterranean diet as the top overall diet. For the seventh straight year, the Mediterranean diet has won the title of best overall diet in U.S. News and World ...

Share on Pinterest New research finds that eating a Mediterranean-style diet can help boost your health and save you more money per month than eating a typical Western-style diet. jamie grill ...

Looking to make dietary changes in 2023? There are plenty of options if you're on the hunt for a new meal plan or hoping to make some lifestyle changes when it comes to food. One way of eating ...

A “greener” form of the Mediterranean diet that contains more plant matter and far less red meat and poultry than the traditional version, may be even more heart healthy, especially in men, according ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Craving a diet that’s sustainable, loaded with nutrients, packed with health ...

The Mediterranean diet was both noninferior and superior to traditional dietary advice in reducing symptom severity among patients with irritable bowel syndrome (IBS) in a randomized clinical trial ...