Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Lalo Schifrin’s music carried the weight of exile, memory, and reinvention—and it was precisely this blend of tradition and innovation that moved Alex Sino to write lyrics for his 1966 instrumental ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

Director David Lynch was many things. Among them, treasured filmmaker, TV series creator, writer, painter, recording artist, weatherman and big advocate for transcendental meditation (TM). The ...