In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

New research from the University of California San Diego School of Medicine suggests that mindfulness meditation is more than just a placebo when it comes to pain relief. The study, published in ...

People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A new study published in the Journal of Personality and Social Psychology ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

In 2019, Debra Halsch was diagnosed with smoldering multiple myeloma, a rare blood and bone marrow disorder that can develop into a type of blood cancer. Her doctors recommended chemotherapy, she said ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Mindfulness meditation is a stress-management practice with ancient lineage that cultivates nonjudgmental awareness of the present moment, often by directing attention to the physical sensations of ...