In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and proponent of healthy living, learning how to meal prep for the ...

Raw salmon filets surrounded by fresh herbs, citrus, and peppercorns - Goskova Tatiana/Shutterstock Salmon is a versatile protein you can dress up or down depending on the meal at hand. Apart from a ...

The modern weekday dinner routine often falls somewhere between takeout apps and hastily assembled meals. Yet a growing movement of time-conscious home cooks has found a middle path: strategic meal ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

Eating healthy doesn't mean you have to spend hours in the kitchen preparing food. This collection of meals proves that just a few simple ingredients can turn an ordinary dish into something that is ...

We love to set ourselves up for a hassle-free week by squaring away our meal plan for the days ahead. Sounds nice, right? Meal prepping — bulk preparing portions in ready-to-eat containers ahead of ...

"Pillsbury pizza dough, 2 cans of chili, 3-4 hot dogs, shredded cheddar, white onion, and mustard. My husband was surprised by how much he liked it the first time I made it." "We add skillet gnocchi.