Medically reviewed by Kayla Girgen, RD Greek yogurt and cottage cheese both support muscle growth and bone health with high protein.Cottage cheese has significantly more sodium than Greek yogurt, so ...
Protein. Although both feature milk and all-important cultures, Greek yogurt and cottage cheese each have their own unique ...
If you’re looking for a protein-packed snack, two neighbors in the dairy aisle are great options: Greek yogurt and cottage cheese. Both are excellent sources of the macronutrient, along with calcium ...
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