Want stronger arms? Bench dips may be your answer. Although this bodyweight exercise mainly targets the triceps, it also hits your chest and anterior deltoid, or the front part of your shoulder. It ...

Ranchi: The central, southern, and northwestern parts of Jharkhand received light to moderate showers for the second consecutive day on Wednesday as the effects of Michaung cyclonic storm, which made ...

While maturity can increase mental strength and some runners even improve with age when taking on endurance events, we all slow down somewhat with each lap of the sun. Much of this is down to a ...