The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength ...

There’s really nothing that packs more mass onto your upper body than doing a lot of bench reps with a heavy weight. If you can defeat this challenge, you’re an absolute beast at the bench Not only is ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Scouts will have their eyes peeled to see which players run the fastest, jump the highest and move the quickest at the NFL Combine. But for some evaluators, it is all about strength. One of the ...