Even on training plans built for those with the loftiest of speed goals, you’ll notice that easy runs make up the bulk of the workouts. No matter the distance, clocking your fastest time requires a ...

In 2020, when I first got back into running after having my daughter, I struggled with consistency. One of the main reasons for that? I was constantly battling aches and pains. I’d push myself so hard ...

If you're new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can ...

Training for a marathon is tough. This year, the race and training leading up to the big day are happening with the backdrop of ramped up ICE raids in Chicago. What does it take to train for a ...

For these first-time marathoners, training for race day involved sweat, tears and lots of talking about it. By Scott Cacciola A few weeks ago, Emely Nunez decided to commemorate something that was ...