Creating mandala patterns with salt is an excellent way to engage in mindfulness. Start by pouring salt into circular shapes ...

A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.

We humans have always had a fascination with the circle. We experience it throughout nature-- in the spiral of the Milky Way, the orbiting planets, and the cycles of life itself. As children, we also ...