Magnesium is one of the essential minerals without which hardly anything functions in the human body. It supports energy metabolism, strengthens muscles and bones, promotes heart health, and is partly ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The mineral is important for sleep, brain health, ...

Overview: Magnesium supplements are taken to increase magnesium levels. Common side effects include nausea, diarrhea, or stomach cramps. Serious side effects are rare, unless you take too much. It is ...

Getting enough magnesium may support sleep health and improve mood. It may also lower your risk of cardiovascular disease and migraine episodes. Your body requires magnesium for more than 300 ...

Magnesium has sparked a lot of attention of late, being touted as a supplement that can supposedly boost brain function, de-stress and help combat sleepless nights. Magnesium is a natural vitamin our ...

The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health conditions.

Editor’s note: This press release is sponsored by Berocca and was handled by BrandRap, the sales and marketing arm of Rappler. No member of the news and editorial team participated in the publishing ...