Medically reviewed by Patricia Mikula, PharmD Magnesium helps relax blood vessels, which may lower high blood pressure.Taking magnesium doses of 500 milligrams can improve sleep, which can affect your ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Getting quality sleep is one of the best ways to maintain your health, but it also happens to be something many Americans have trouble with. Indeed, according to the National Heart, Lung, and Blood ...

Magnesium is a vital mineral needed for a range of bodily functions. It contributes to the well-being of bones, nerves, and muscles, ensures proper heartbeat regulation, and bolsters the immune system ...

Magnesium is a vital mineral that plays a central role in the healthy operation of our bodies. It plays a part in over 300 biochemical reactions within our bodies, encompassing muscle and nerve ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Overview: Magnesium supplements are taken to increase magnesium levels. Common side effects include nausea, diarrhea, or stomach cramps. Serious side effects are rare, unless you take too much. It is ...