- Macrocycle refers to the longest unit of time in a periodized training program, typically encompassing the entire length of the program. Generally, this term refers to a program comprised of ...

• Already abandoned your New Year’s goal of hitting the gym three times a week? Well, macrocycle training — a more big-picture, year-long approach to fitness consisting of four phases that lead to a ...

Professional cyclists use training periodisation to perform at their best for target races and manage fatigue through the year. Any keen amateur cyclist stands to gain as much as, if not more than, ...

It's a technique that was developed by Russian scientists in the 1940s, but those straight-from-a-Bond-film origins are no reason to be afraid of periodisation. At its most basic, periodisation just ...

Periodization training isn’t the only way to train efficiently, especially if you’re into strength training and want to build big arms. However, it’s one of the best ways to ensure that you can ...