I'm in my Pilates era, you could say. In other words, I’ve tried it all: mat Pilates, Reformer sessions, London's cult classes and endless online flows. So when my local studio offered free Tower ...

Forma Pilates founder Damaris Serrano said she plans to open a new pilates studio in the Summerwood area Feb. 10.

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a ...