Reducing salt doesn’t always mean eating better. From the perspective of a U.S.-based specialist in healthy habits and ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

There's plenty of options lower in salt if you know where and how to look. We’ve rounded up more than 20 low-sodium canned soups, broths, and stocks.

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

Some types of canned soup contain significant amounts of sodium. When eaten regularly, these soups can increase blood ...

What leads people to make better food choices? Is it price, availability, health attributes of the food or something else? This is the million-dollar question. The most common statement I hear from my ...

Food manufacturers must meet new criteria to put "healthy" on a food product. The new rule goes into effect Feb. 25, 2025, with a compliance date in 2028. A new label on the front of food packages is ...