If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

High-volume foods can help keep you full while in a calorie deficit for fat loss. High-volume foods are usually whole foods that are high in fiber too. A dietitian suggested adding cottage cheese to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

When it comes to low-fat snack foods, taste is everything. Health-oriented consumers are more likely to purchase a snack if they think it tastes good, even if they perceive it to be high in fat, ...

Need a little boost to get you through that midday hump? Same here. When it comes to snacks, though, not all are created equal. Ideally, you're looking for high-protein, low-calorie snacks such as ...

Sticking to a keto diet can be challenging, especially when cravings hit between meals. The key is to have low-carb, high-fat snacks that are satisfying, easy to prepare, and help keep you on track ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...