Potassium is an essential nutrient that your body needs. It enables muscle contractions and regulates your heartbeat, and it helps regulate fluid balance, according to the National Institutes of ...

Potassium is an important mineral that we need for normal nerve, muscle, and heart function. It also plays a role in managing blood pressure. Ideally, your body strictly controls the amount of ...

While potassium is еssеntial for various bodily functions, some individuals may nееd to consider a low-potassium diеt due to potential health issues. Excеssivе potassium can be problеmatic, especially ...