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Blood Sugar Spikes More Easily After 50—Try These 10 Low-Glycemic Recipes That Satisfy
After 50, your body processes sugar differently. Insulin sensitivity decreases, making blood sugar spikes more common after meals. But eating well doesn't mean giving up flavor or satisfaction—it just ...
Red, wild, and black rice are better for blood sugar control than white rice due to their lower glycemic index, suggests an expert for diabetes management.
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