How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!) Fruit makes up the base of most smoothie recipes, which ...

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How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

A few weeks ago, led by Jedi intuition or promotional email, I can’t say which, I materialized at the clean and sunny website of the keto-friendly brand Catalina Crunch. Either way, what I found there ...

Don't strawberries just remind you of warm summer days? The juicy red berries aren't just a delicious, low-calorie snack; they're also a vitamin C powerhouse, providing 143 percent of your recommended ...

Whether you're looking for easy ways to eat more fruits and veggies, want to beat the heat or need an energy boost to kickstart the day, these delish smoothie recipes will hit the spot: Choco Banana ...

'Keep your head' if you're spooked by tariffs: Warren Buffett suggests reading a 19th century poem when stocks fall State Department warns US travelers about visiting The Bahamas Rescued NASA ...