"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We're breaking down exactly what hearts of palm are, how they can be used as a low-carb pasta and rice ...

Cauliflower has moved from boring to fashionable as a substitute for carbs and meats in the last four years or so. One cup of cooked cauliflower has about 25 calories (compared to 204 calories for the ...

Though there's nothing wrong with healthy carbohydrates in moderation, with the popularity of low-carb and keto diets, some people might like to swap out high-carb items in their diet for other ...

Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have simply run out of rice, there are plenty of options to try, like barley, quinoa, ...

Growing up in a Filipino household, rice was a staple. It was served with every meal of the day. Fried eggs over rice for breakfast was my favorite (I’ve even got my daughter hooked). When you break ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Cauliflower has moved from boring to fashionable as a substitute for carbs and meats in the last four years or so. One cup of cooked cauliflower has about 25 calories (compared to 204 calories for the ...