Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

If you’re trying to lose 10 pounds next month but don’t want to give up comfort food, weight loss coach Johnny Hadac says the key is flavorful, high-protein meal prep — like his viral Southwest Mac & ...

When it comes to sustainable weight loss, the key isn’t starving yourself—it’s finding meals that are satisfying, nutrient-dense, and easy to stick with. And according to certified weight loss coach ...

Here's how to lose 10 pounds or more. And, apart from the following, old-fashioned discipline is required, alas. Before starting to do the research for this post, I listed what worked best for my ...

A reporter lost 10 pounds in three months by reducing calories and increasing exercise. The reporter's diet focuses on lean protein and vegetables, and avoids desserts, carbs and alcohol. The reporter ...