Running is one the best ways I’ve found to manage stress and clear my head when life gets busy. But through the backend of my 30s, I started to notice shifts in my energy and recovery. I’d sometimes ...

If you're training for, or have already completed, a marathon or ultramarathon, you'll know that regular long runs are part and parcel of the build-up process. After all, if you're aiming to run 26.2 ...

The Buffalo Marathon, The Runner’s Roost, and Buffalo Rehab Group have launched a new, free, community long-run series that ...

If you’ve ever completed a long-distance event like a marathon, you’ll know that regular long runs are part and parcel of the build-up process – and if you’re eyeing up a marathon for the first time, ...