Choline is an essential nutrient that plays a key role in fetal growth and development, supports cell structure and function, ...

Eggs, oily fish, beef, liver, and poultry are all rich in choline. Some plant-derived foods include it too, such as nuts, soybeans, shiitake mushrooms, and cruciferous vegetables like broccoli and ...

Eggs provide B12, but foods like liver, shellfish, and sardines deliver dramatically higher amounts per serving.Animal foods ...

The best sources of choline are beef and chicken liver, salmon, and egg yolks. But it is also found in soybeans, mushrooms, ...

Choline is an essential quaternary amine that is naturally available in some foods and is widely utilized throughout the human body as an important contributor to many steps of metabolism. It serves ...

There's emerging evidence that a compound called choline could play an under-appreciated role in our health – and particularly in the functioning of our brain. New research suggests low blood levels ...