Struggling to build a wider, stronger back? This video breaks down the most effective lat exercises that actually deliver results. From rows to pull variations, these movements focus on strength, ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...