When you're on the keto diet, it's sometimes difficult to know exactly how to get all the essential nutrients you need since the diet is quite restrictive. That said, there’s one easy way you can ...

On August 20, Smoothie King is launching a new Keto smoothie called Keto Champ. The Keto Champ smoothie will come in two flavors—berry and coffee—both being high protein and high fat, making them ...

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Made with strawberries, blueberries and raspberries, this low-carb smoothie is rich in fibre and antioxidants. Avocado, hemp seeds and spinach must also be added in this shake. Made with avocado, ...

Keto diet advocates eating a high fat plan. Generally the diet sees followers eat 75 per cent fat, 20 per cent protein and only five per cent carbs. It appears the the effects of this diet can be ...