Drinking hot water with lemon in the morning may support digestion, increase energy levels, improve skin health, and promote weight management.

When it comes to morning drinks, warm lemon water makes for an ideal deal. Made by mixing fresh lemon juice with warm or room-temperature water, it’s known to boost hydration, aid digestion, and ...

Eat 1 today energy bite today, keep 1 in the fridge for your snack on Day 12, and freeze 2 to enjoy after you've finished this Clean-Eating Plan. Blend dates in a small blender or food processor until ...

The lemon-honey combination is used as a natural remedy for a variety of health issues, including cough, colds, immune support, and weight loss Despite its acidity, lemon has an alkalising effect on ...

Known for its soothing aroma and bright taste, lemon verbena is a plant that’s commonly enjoyed in teas and as an essential oil. Lemon verbena contains a variety of plant compounds that provide unique ...