However, the use of essential oils really dates back as far as the Egyptians, who entombed their Pharaohs with jars of ...

Herbs were used for stress, anxiety, and sleep for generations, long before pharmaceuticals were introduced and commonly used. Herbs are slower acting but have much fewer side effects. There are many ...

Herbs were used for stress, anxiety, and sleep for generations, long before pharmaceuticals were introduced and commonly used. Herbs are slower acting but have much fewer side effects. There are many ...

You’re anxious, worried, freaked. You’re upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and ...

Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, and its leaves have a light lemon fragrance. Lemon balm is known by many ...

For these uncertain times, a step-by-step guide to growing brew-friendly plants at home, and using them to make infusions that soothe and restore. By Aimee Farrell The tea garden — a typically modest ...