We’ve all seen pro cyclists with muscles that have been extremely toned by cycling, and the classic physique of big muscular legs with a comparatively small upper body and slim arms. There’s good ...

Does cycling build muscle? It does, but if big muscles are your main goal, you might want to include other types of resistance training to your fitness program, too. One of the great things about ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb strength? Ever found yourself in a petty debate with your mates about which ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...