New supplements from Arrae and Lemme promise to “tone” your body. But can they really? (Photo illustration: Liliana Penagos for Yahoo News; photos: courtesy of Lemme, Arrae, Getty Images) ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

In the quest for a lean and toned physique, many people find themselves struggling with traditional workout regimens and dietary changes. Enter EMSculpt Neo, a revolutionary treatment that has gained ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Ever admired the lean, toned, and athletic build of swimmers? That long torso, defined shoulders, and strong core don't just happen from a few laps in the pool. But the good news is, you don't have to ...

Whether you want Linda Hamilton's Sarah Connor arms from Terminator 2: Judgment Day, to feel more confident in tank tops and strapless dresses or just to get rid of your dreaded "bingo wing" (we feel ...

Whether you've just started your fitness journey or you've set up a full home gym, you probably have a goal in mind. From losing weight to gaining muscle, becoming fit is a process. If you're hoping ...

Female-focused supplement brands claim to have cracked the code when it comes to burning fat, banishing bloating and taking control of vaginal wellness. Now, two of the biggest — Arrae and Kourtney ...