New dietary guidelines focus on reducing processed food and added sugars, while increasing whole foods and proteins. A ...

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

Officials urge more protein consumption even as most Americans already exceed the recommended daily intake, largely driven by ...

While protein is essential, the way you prepare and choose your meat can make or break your gut health, according to ...

They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

With more of us focusing on protein, meat is taking up more of our plates. But which type of meat is healthiest? Here's how ...