The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Lean Body Mass (LBM) is simply an estimation of how much you weigh without the body fat – how much your bones, organs and muscles weigh. As the other factors are assumed to be relatively static, by ...

Whether you've just started your fitness journey or you've set up a full home gym, you probably have a goal in mind. From losing weight to gaining muscle, becoming fit is a process. If you're hoping ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...