There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Everyone's fitness journey looks different but for losing fat and building muscle, you'll need a plan to see the results you want. That's where body recomposition comes in. This strategy allows you to ...

Adjusted body weight is used to calculate weight, which considers lean and fat mass. This tool can help provide more precise medical and nutritional assessments. Healthcare professionals often use ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and ...

Are you tired of looking in the mirror and wishing you were slimmer, leaner, or prettier? Do you wish to get rid of those excess pounds and good-for-nothing fat layers that are only adding to your ...

Extra pounds not only weigh down your body but can wear you down mentally, too. Weight gain can damage your physical and mental health, leaving you in misery, and expensive weight loss procedures are ...

If it feels like the word protein is popping up everywhere you look, you’re not imagining it. From grocery store aisles to ...

The rate at which women eliminate alcohol from their bloodstream is largely predicted by their lean body mass, although age plays a role, too, scientists found in a new study. Women with obesity – and ...