CHICOPEE, Mass. (Mass Appeal) – Everyone wants strong lean arms for summer, but what can you do if your arms need a tune up? Personal Trainer Ryan Woods from Enfuse Fitness in Enfield, Connecticut, ...

All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some ...

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

Standing band bicep curl: Exercise bands are an excellent, inexpensive, and easy-to-store tool and provide variable resistance. One can determine the amount of resistance by using a heavier band or ...

A 60-YEAR-OLD has shared how she banished bingo wings and made her arms look lean with a bi-weekly ritual. Health expert JJ Virgin is used to people asking her, “how did you get those arms?” – and she ...

To complement the bi-weekly ritual, health expert JJ Virgin also recommended getting your body into a calorie deficit to burn fat A 60-YEAR-OLD has shared how she banished bingo wings and made her ...

New proof you'll tone faster—not get bigger—if you trade your 3- and 5-pound dumbbells for a heavier set of arm exercises: In a Central Michigan University study, women who worked one bicep by doing 3 ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Get fit with Karli Ritter, who demonstrates ...

The exact weight I recommend to my clients to see results IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding.