A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

There are many different causes for knee pain when bending the leg. The location of pain and other symptoms can help differentiate possible causes, such as tendonitis, strains, or arthritis. The type ...

Quadriceps tendon autograft has emerged as an excellent option for ACL reconstruction, particularly for active patients seeking to return to high-demand sports.This article describes a minimally ...

Patellar tendinopathy happens when the patella tendon that connects your kneecap (patella) to your shinbone is torn or injured. Stress on the tendon causes tiny tears, which are usually small enough ...