Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians. It’s rich in protein, fiber and nutrients that keep you full, steady your blood sugar and promote better ...

This crunchy, savory snack helps fill you up without spiking your blood sugars. Reviewed by Dietitian Alyssa Pike, RDN Insulin resistance happens when your body is chronically overwhelmed with too ...

Late-night cravings are a common challenge, and for years, eating before bed was thought to be universally harmful. However, recent research shows that the type of snack you choose matters far more ...

Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more soundly for better energy in the a.m. These snacks ...

Are you someone who craves a snack at midnight? Here's how you can try these late-night snacks guilt-free without consuming Junk food. TheHealthSite.com ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

Insulin resistance happens when your body is chronically overwhelmed with too many sugars in your blood. Dietitians say the best late-night snack for insulin resistance is Ranch Roasted Chickpeas.