When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

What it's supposed to do: Train lats, upper back, and biceps. What it actually does: Unless you have very flexible shoulders, it's difficult to do correctly, so it can cause pinching in the shoulder ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home. The shift towards at-home training has become more than just a passing trend.

• Strengthening your back helps align your spine and reduce slouching. • A strong back makes daily tasks like lifting and carrying easier. • Focusing on form helps target the right muscles and avoid ...