Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

If you were old enough to see NSYNC perform “Bye Bye Bye” live on tour or witness Britney Spears slither on stage with a snake at the MTV Video Music Awards, you might be going through perimenopause. ...

Aging is a natural process that impacts every part of our lives, from our mental outlook to our physical health. For Black women, navigating the challenges of weight gain with age can bring specific ...

Overall, 10,092 incident cases of ≥ 5% weight gain and 4865 incident cases of ≥ 10% weight gain were documented.

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...