You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

Chewing your food well and eating slowly are simple gestures that could change your life more than you imagine. Eating is one ...

Chewing well helps in digestion. Chewing is also known to help prevent obesity, possibly by increasing the thermic effect of food consumption. But the factors behind this heat-generating effect of ...

When you think about eating, you may think of the work that happens in your stomach and intestines. But the entire digestive process starts in your mouth, with chewing. When you chew your food, it ...

There are diet plans, digestive tablets, gut-health trends, and then there’s a piece of advice so simple that most people overlook it: chew your food properly. Sadhguru often talks about this in his ...

Chewing your food well is one of the most underrated but crucial practices for a healthy digestive system and a healthier you! Conscious chewing helps prevent overeating, which can lead to fewer ...

Sugar-free chewing is effective in preventing tooth decay with its effects being similar to mouth wash and toothpaste that contains fluoride; chewing on a sugarless gum after a meal can keep tooth ...

Oral stimuli during the chewing of food can help increase energy expenditure of body and prevent obesity, according to a new study That chewing food well makes a healthy eating habit is age-old wisdom ...