Kinesiology tape may provide support, reduce pain and swelling, and have other benefits. Some people use it to treat injuries and improve performance. Share on Pinterest Today, there are more than 50 ...

You’ve probably seen athletes with bright-colored strips of tape on their shoulders, knees, or backs. These are called Kinesio tapes. They are stretchy, skin-like tapes used in sports therapy. But do ...

It’s been approximately 50 years since athletes began using kinesiology tape, often called by its brand names, KT tape and Kinesio Tape. So, what exactly is KT tape, how does it work, and what does KT ...

Created by chiropractor Kenso Kase, DC, in the 1970s, kinesiology tape is a cotton-based tape used for performance and rehabilitation purposes, according to the International Journal of Sports ...

Introduction In recent years, Kinesio tape has been used to support injured muscle and joints, and relieve pain. We compared the pain and disability in individuals with chronic musculoskeletal pain ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Over the past decade there has been a global spread of a dinky, brightly-coloured product, strips of which are often seen adhering to the skin of runners, footballers and others. Kinesio Tape first ...