Signing up your kid for ballet class might seem like a great way to get them some exercise. But when ranked against other forms of dance in terms of how much exercise it provides, ballet class didn’t ...

If you think your daughter is getting a good workout in her ballet or tap classes you might want to take a closer look. A new study finds that youngsters often don’t get much exercise during dance ...

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...