Ketosis is a state in which your body uses fat, rather than carbs, for fuel. It's not always obvious if you're in ketosis or not, but some symptoms can indicate that you are. Certain tests can give ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

Ketosis, a metabolic state that's gaining popularity for fat loss, is achieved by drastically reducing carbohydrate intake.

The keto diet encourages ketosis, in which the body burns fat instead of carbohydrates as its primary source of energy. Exogenous ketones are supplements that could help a person achieve ketosis. The ...

Getting into ketosis means changing how your body gets energy. Ketosis means you're burning fat for energy instead of carbs so cutting carbs is key. You can also get into ketosis by exercising more, ...

Some people may find they are not losing weight on the keto diet. There are various reasons for this, including not going into ketosis or not properly counting calories. The keto diet is a type of ...