High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Starting a keto diet can feel like learning a new language. Your body switches from burning carbs to torching fat, but the transition isn’t always smooth sailing. Some nutritionists suggest that ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ...

This week’s look at new food launches takes in some keto-friendly jams and spreads, a range of drinks made using water kefir, while Biotiful has introduced a choco-lite flavour to its kefir protein.

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

According to Rahul Kamra, a keto coach and founder of the Ketorets, most keto failures stem from misinformation rather than a ...