A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

There are plenty of low-carb vegetables you can work into your keto diet plan. A good rule of thumb: If the edible part of the veggie grows above ground and it's mostly green and leafy, it's very ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

From keto to matcha-everything, nut milk and chia seeds — it seems like every week there’s a new “miracle food.” But which ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...