The ketogenic diet, or keto diet, is a low carbohydrate, high fat diet that some people use to lose weight or, in some cases, control epilepsy. As salad dressings can contain sugar, they are not ...

Using a real vanilla bean to make this homemade Vanilla Simple Syrup gives you a warm, sweet vanilla flavor that beats ...

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners ...