Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

The secret to the most flavorful, tender meat from a slow cooker just might be butter. Shocking, right? Abby Durlewanger (aka @houseofketo) said she discovered her now-popular "butter meats" cooking ...

Let's be honest: Striving for a healthy body composition is hard. Between the number of diet sabotagers we face on a daily basis to the many eating plans and supplements that saturate social media, it ...

National Keto Day is celebrated on Jan. 5. The Vitamin Shoppe founded the national day in 2019 as a way to raise awareness about the low-carb, high-fat diet, which has been credited for weight loss ...

Independence Day is synonymous with festive spirits and delicious food. The day often brings images of backyard barbecues, the rich aromas of grilled foods wafting through the air and the joyous ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Kanye West spontaneously started a keto diet a week ago after complimenting a chef at his album release party, his personal chefs told Michigan Live.

The secret to the most flavorful, tender meat from a slow cooker just might be butter. Shocking, right? Abby Durlewanger (aka @houseofketo) said she discovered her now-popular "butter meats" cooking ...